It is no secret that skincare trends are taking TikTok, Instagram, and Pinterest by storm. From jade rollers to double cleansing, we scroll through influencers promising instant results. One trend continues to evolve as the conversation about wellness and self-care evolves. Enter the concept of skin cycling. But is skin cycling another trend, or does it hold merit as a legitimate skin health strategy? Let's dive into the truth about skin cycling according to licensed estheticians...

What is Skin Cycling?

At its core, skin cycling is the idea that our skin's needs fluctuate. For women especially, our skin's needs change throughout the menstrual cycle. As estrogen and progesterone levels rise and fall, so do our skin's requirements. Online advocates argue for syncing your skincare products with hormonal shifts. As a way to optimize your skin's health. Addressing specific concerns more effectively.

Expert Insights

To better understand skin cycling, we consulted with Nicole Hatfield, a seasoned esthetician. With a wealth of experience in the field of aesthetics as a Holistic Acne Specialist. "Skin cycling can be beneficial for certain individuals," Nicole says. "Particularly those with specific skin concerns related to hormonal fluctuations."

The National Library of Medicine states hormonal imbalances affect the biology of the skin. Influencing various skin functions related to wound healing.

Hormones affect our skin's ability to heal wounds. Of course, it affects our skin's ability to heal acne scars and imperfections. Estrogen deficiency can result in skin inflammation. For postmenopausal women, especially, estrogen deprivation can lead to...

• Dryness

• Fine wrinkling

• Atrophy of the skin

Premenopausal women experience similar irritation during the latter half of the menstrual cycle because of a drop in estrogen. Topical estrogen-encouraging solutions help address unwanted flare-ups and increase collagen development. Hence why skin cycling has become a trending topic to be proactive against maturing skin.

During the ladder half of the menstrual cycle, progesterone increases as estrogen drops. The skin may need more oil-controlling, acne-preventing treatments. Whereas during the first half of the menstrual cycle, estrogen increases. The skin may enjoy nourishing, brightening ingredients because it is not fighting inflammation.

"Skin cycling may not be necessary for everyone," Nicole emphasizes. "Especially those following a well-curated skincare routine tailored to their skin type." It can offer targeted benefits for some. But always seek esthetician guidance to ensure safe, effective results.

Implementing Skin Cycling

Skin cycling is most applicable to those with a menstrual cycle. Here is a general template to guide the process of skin cycling, created by Nicole. As always, please consult a licensed professional before attempting a new skincare routine...

• Menstruation (Days 1-7): Focus on hydration and calming ingredients that soothe the skin during this phase.

• Follicular Phase (Days 8-13): Incorporate exfoliating acids and retinoids to promote skin regeneration.

• Ovulation (Days 14-16): Opt for brightening and nourishing ingredients to enhance the skin's radiance.

• Luteal Phase (Days 17-28): Address flare-ups with targeted treatments and balancing ingredients.

Nicole's insights shed light on the potential benefits of skin cycling. But the key lies in understanding your skin's unique needs. Consult with an esthetician to devise a personalized routine. One that is effective and unaffected by ever-changing trends. Whether skin cycling is a fad or a fact, most estheticians say it's complicated. Because skincare is never one-size-fits-all. While skin cycling offers benefits for some, it's a waste of money for others. Always seek informed knowledge and expert advice before believing an attention-grabbing IG Reel.